Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.
To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)
Let us help you prep your week! Here's a step-by-step vegetarian meal prep for 22 Minute Hard Corps (it also works with 21 Day Fix, 22 Minute Hard Corps, and The Master's Hammer and Chisel!) // meal planning // shakeology // Beachbody // BeachbodyBlog.com