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Fast food doesn't always have to be unhealthy! Try other options like this fresh Grilled Chicken Soft Taco with only 140 calories. More healthy fast food here: http://eat.ac/HealthyFood-FastFood

Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

hungry planet, infographic, food security, sustainable food, environmental issues, agriculture, sustainable agriculture, natural resources, ...

Hungry Planet Infographic Shows How Much Food and Energy Humans Consume Around the World

hungry planet, infographic, food security, sustainable food, environmental issues, agriculture, sustainable agriculture, natural resources, ...

Let us help you prep your week! Here's a step-by-step vegetarian meal prep for 22 Minute Hard Corps (it also works with 21 Day Fix, 22 Minute Hard Corps, and The Master's Hammer and Chisel!) // meal planning // shakeology // Beachbody // BeachbodyBlog.com

Vegetarian Meal Prep For Those Eating 1,500–1,800 Calories

Let us help you prep your week! Here's a step-by-step vegetarian meal prep for 22 Minute Hard Corps (it also works with 21 Day Fix, 22 Minute Hard Corps, and The Master's Hammer and Chisel!) // meal planning // shakeology // Beachbody // BeachbodyBlog.com

How Coconut Oil Benefits Digestive Health (Infographic

People with Crohn’s disease, colitis and other GI issues have reported eating coconut oil helps ease their symptoms. See the coconut oil benefits here!

SHARPER: The Thyroid Diet - Carb-Sensitive Plan. I don't have a thyroid problem but this is just a healthy guideline.

25 Amazing Iron Rich Foods That You Should Include In Your Diet

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...