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Devoted to lifting or CrossFit? Try Sage Rountree's sequence to counter the front-body tightness that can come with them.

6 Yoga Poses for CrossFit Cross-Training. Devoted to lifting or CrossFit? Try Sage Rountree's sequence to counter the front-body tightness that can come with them.

"90% of all missed lifts are attributed to the feet". Great lifting position basics video.   (CrossFit)

CrossFit - "Jumping Position, Landing Position" with Coach Mike Burgener.

My favorite way to spend the weekend, deadlifts and chill! Perfect for the weightlifter or crossfitter in your life! Snatch & Run's Deadlift and Chill design is original and hand drawn to perfectly ma

Deadlifts and Chill Tank

Asana of the Week: Pose Dedicated to the Sage Koundinya I - Imgur

Asana of the Week: Pose Dedicated to the Sage Koundinya I

Also Called: One-Legged Arm Balance Eka Pada Koudinyasana (dedicated to Sage Koundinya

6 Yoga Poses for CrossFit Fans. Athleta website. Love these for post zfit!!! It makes me feel amazing!

6 Yoga Poses for CrossFit Fans. Love these for post zfit! It makes me feel amazing!

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency.

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts.

Yoga for weight lifters: Why is it a good idea? Weight lifting and strength training are great for building muscle, but developing flexibility? ...Not so much. But flexibility is important! Very important. Having all the strength in …

Yoga for Weight Lifters

Yoga for weight lifters: Why is it a good idea? Weight lifting and strength training are great for building muscle, but developing flexibility?Not so much. But flexibility is important! Having all the strength in …

Learn how to do handstand in 8 moves. #yoga #crossfit #fitness http://www.fitsugar.com/Learn-How-Do-Handstand-7676437

The Ultimate Yoga Pose to Strengthen Your Arms and Core

Learn how to do handstand in 8 moves. A new goal for me for Hopefully by late spring early summer I will be able to do a handstand!

Watch the World Record for Double Unders! #jumprope #crossfit

How to Master CrossFit Double Unders

Struggling to get two revolutions for every hop over the jump rope? These tips and tricks will help you dominate double unders during your next CrossFit WOD

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