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Ray Lewis (@raylewis) | Twitter

"It's not about perfect. It's about effort. And when you implement that effort into your life.every single day, that's where transformation happens. That's how change occurs. Keep going. Remember why you started.

This amazing Mediterranean breakfast egg muffin recipe by Clean Eating with Claudia is the perfect way to mix up your morning meal. The breakfast egg recipe works great for the those who like planning their meals ahead of time. The healthy breakfast recipes is not only low calorie, low carb, and high in protein, but it’s also a gluten free breakfast recipe.

Your Healthy Breakfast: This amazing Mediterranean breakfast egg muffin recipe by Clean Eating with Claudia is the perfect way to mix up your morning meal. The breakfast egg recipe works great for the those who like planning their meals ahead of time.

The number on this scale will not tell you:

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

40 Instagram Snaps to Inspire You This Week: It so is. Source: Instagram user jenhawkins_ : So true. Source: Instagram user lornajaneactive

40 Instagram Snaps to Inspire You This Week

Pretty close to all those thoughts for during running

Hate Running but Do It Anyway? Then You'll Love These Quotes: If you hate running, but you do it anyway, you'll totally relate to this. MY LIFE

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Runner Things Just as cars do not operate properly on dirty gas, the human body does not function well on poor fuel.

Move on!

This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on! Need to remember this!

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