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weight does not dictate your health or your worth. Note to add: health does not determine your worth, either took a lifetime of hard knocks to learn this lesson.


This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

Brain structure changes with #exercise  http://ahealthblog.com/qjp5

A Health Blog on

So true. Always stay positive even in your thoughts. Love yourself and your body hears it's perfection.

Be healthy! How bad could it be? ;) https://www.goherbalife.com/deniseleann/en-US

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

Manitoba MudRun. For those doubters out there. We will Rock it!!

Top 15 Motivational Fitness Quotes guaranteed to inspire you. Discover powerful, rare and inspirational training, gym and fitness quotes.

Just DO IT

Yesterday, you said tomorrow. One of those phrases where all who read it say the same thing, " and tomorrow is today"

Top 10 Ways to Get Back on Track After Vacation

Ten Ways to Get Your Diet Back on Track.I need this soooo bad! My diet has been very off track for a month now!

For those who say "I want to loose weight"...this one's hilarious! How true! Do share...

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

not even if I get pregnant again, because I will hopefully much thinner than I was the first time!


just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

Be Fit! #fitfamily

I’ve been on a journey to get healthy since June of I made the decision to change six months before my birthday. I was determined to change my lifestyle and my life.