Explore Be Kind To Yourself, Mind Tricks and more!

When working to build healthy habits, sometimes our mind tricks us into old habits... keep this in mind, be kind to yourself and don't be afraid to "THROW IT AWAY"

When working to build healthy habits, sometimes our mind tricks us into old habits. keep this in mind, be kind to yourself and don't be afraid to "THROW IT AWAY"

use for ice cream toppings

snack ideas under 100 calories! This is perfect for the toddler who doesn't eat at meal times! Set out snacks in a muffin tray so they can pick what they want from the tray throughout the day :)

Easy Trick To Relieve Carpal Tunnel, Hand And Wrist Pain : Easy Health Options™ – Natural News For A Healthy Life

Easy trick to relieve carpal tunnel, hand and wrist pain

Pain relief in 10 minutes!Easy Trick To Relieve Carpal Tunnel, Hand And Wrist Pain : Easy Health Options™ – Natural News For A Healthy Life

Many people tell you not to skip breakfast, but rarely do they explain why... I do!

Skipping meals will NOT make you skinny! (or healthy)

Many people tell you not to skip breakfast, but rarely do they explain why.

EWG has posted the most recent list of the Dirty 12 and the Clean 15.  I use this list when choosing which produce to purchase organic and where to save.  All part of healthy choices for a life at full throttle.

EWG has posted the most recent list of the Dirty 12 and the Clean I use this list when choosing which produce to purchase organic and where to save. All part of healthy choices for a life at full throttle.

portions & such

fitspiration

Your Daily MyPlate - The USDA’s MyPlate has certainly created a storm about nutrition and dietary guidelines in America. If you are looking to begin a diet program for weight-loss, MyPlate may be your perfect ally.

I have a stand UP workstation....I sit when I need/feel like it but Stand for the extra energy that streams through me.  Get up and move!

Sitting has become the new smoking and you need to spend less time at your desk job! In school, we would sit on our desks for hours and hours. At work, we sit at our desks and stare at the computer screen most of the day. Then, after a long day of sitting

I don't drink these too much, bc I can make them myself at work, BUT this list is good to know.

Starbucks drinks under 200 calories. The skinny vanilla latte is my favorite Starbucks treat!

http://www.maleextrareviewguide.com/improve-male-sexual-performance/

23 Ways to Eat Better.Fruits and veggies guide - when to buy, how to pick the ripe ones and how to store Pinning now to read later!

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