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basically what I would wear on a daily basis. there are not enough loosey-goosey-swingy-stringy tops in the world

basically what I would wear on a daily basis. there are not enough loosey-goosey-swingy-stringy tops in the world

Self-myofascial release (aka foam rolling) is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice.

Self-myofascial release (aka foam rolling) is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice.

Lais Ribeiro. This is an example of an outfit that I would wear on a day-to-day basis. casual. loose-fitting shirt. statement necklace. cute bag

Lais Ribeiro. This is an example of an outfit that I would wear on a day-to-day basis. casual. loose-fitting shirt. statement necklace. cute bag

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