This is a must read for anyone following the Paleo Diet and for people thinking of trying this healthy lifestyle.
6 common reasons why you're still hungry on Paleo. Learn these common pitfalls and how to avoid them!
Paleo Leap- excellent info on how Paleo positively effects women's health
Free printable paleo shopping list of everything you need to stock your pantry. plus tips on ingredients to avoid and what to buy organic. This easy-to-use grocery list is perfect for beginners!
Paleo for Beginners. 10 Day Paleo Diet Plan Plus 40 More Paleo Healthy Weight loss recipes for breakfast, lunch and dinner (Paleo For Beginners Tips)
The paleo diet, also popularly known as the caveman diet is a dietary plan roughly based on what our ancestors consumed during the paleolithic era. The current day diet is not an exact replication.
Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to lea