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A mudrā is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudrās involve the entire body, most are performed with the hands and fingers. A mudrā is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions and traditions of Dharma and Taoism. Ayurveda, Mantras, Yoga Kundalini, Yoga Meditation, Healing Meditation, Meditation Hand Positions, Pranayama, Zen Yoga, Meditation Space

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A mudrā is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudrās involve the entire body, most are performed with the hands and fingers. A mudrā is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions and traditions of Dharma and Taoism.

Meditation Hand Positions

Pranayama

Zen Yoga

Meditation Space