Eating for two is possibly one of the biggest mistakes you can make during pregnancy nutrition wise. Your daily caloric needs don't double, you're not giving birth to a full grown adult, you only need a couple hundred calories extra a day.
Pregnancy is the most beautiful experience a woman can have, with the onset of pregnancy female body undergoes many changes,its important to avoid some foods for both mom to be and baby, here's a list for the foods to avoid during pregnancy
What foods pregnant women should eat – and what they should avoid
Pregnancy can be a very stressful period. A picnic is a great way to relax. One of the main dilemmas, though, is choosing pregnancy friendly picnic food. ** To view further for this item, visit the image link.
What Not to Eat When You’re Pregnant (Infographic)
If you are looking at getting the most out of what you eat its time to switch to some super foods. These pregnancy superfoods list will not only help you stay fit and healthy but will also prove beneficial for your unborn baby.
23 Foods You Should Definitely Avoid During Pregnancy
Food to Avoid during Pregnancy: Here is our expert guide of 23 foods to be avoided during pregnancy with solutions. To help you make wise food choices to protect and nourish you and your baby. Read through and enjoy a healthy pregnancy.
8 Proven Health Benefits Of Lime Juice For Pregnant Women
Fruit juices are relatively healthy to take when pregnant. Also lime juice during pregnancy is known to offer additional health benefits. Listed are the benefits of the juice for pregnant women. -- Visit the image link more details.