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No glitz or glamour for me.  I am a sweaty runner girl.

No glitz or glamour for me. I am a sweaty runner girl.

Running- just you, nature & the miles. Like everything in life you get out what you put in

No one can do the work for you, you get what you put in… very ready to get back to the pavement hopefully this month!

Ian's face was similar to Woody's when I asked him to do the princess and avengers marathons with me haha!!

Runner Humor

Ians face was similar to Woodys when I asked him to do the princess and avengers marathons with me haha!

So You Want to Run Faster? These 3 Methods Will Help

Run Your Fastest Race Ever With These 3 Tips

Memory loss, dementia, and alzheimers strips away your normal way of living. See how you can prevent these ailments, reverse the effects, and boost your overall brain power in the process

Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. Do not stretch a body that has not warmed up yet. Before run, do some ballistic stretches or get a brief aerobic exercise in prior to stretching.

I love Friends and this is how it goes whenever i ask people to run with me haha

Running Humor When I ask a non-runner friend if they want to run with me.

2e907008f33938babb895a7d473ca51d.jpg (300×800)

Every time you come back from a bad race or a bad run and lace up your shoes one more time, you're looking fear straight in the face and saying 'YOU DON'T OWN ME.

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