Battle Ropes, a favourite!  Great for arms, shoulders, abs and legs.  Great for an intense or low impact workout and for all fitness levels.

Battle Ropes, a favourite! Great for arms, shoulders, abs and legs. Great for an intense or low impact workout and for all fitness levels.

Don't exercise everyday, your body and mind need to rest.  Exercising everyday does no favors for your body either.  RP Fitness and Health ❤

Don't exercise everyday, your body and mind need to rest. Exercising everyday does no favors for your body either. RP Fitness and Health ❤

Gorgeous spring day in Sydney for client training outdoors.

Gorgeous spring day in Sydney for client training outdoors.

GET WIDE. The LAT ATTACK Workout is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio to blow up FAT.

GET WIDE. The LAT ATTACK Workout is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio to blow up FAT.

Health,Fitness

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

The ultimate beach-bum workout! #workoutguide

The Brazilian Booty Beach Workout

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