(Infographic) - If you’re running, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Balance your protein, carb and fat intake, stay well hydrated.
Winter running is always a tricky one – you’ve worked so hard throughout the year to get where you are that the Idea of having to loose fitness and redo everything is unbearable. Summer Bodies are made in winter and over the following weeks I will be posting about the challenges of getting up and moving your ass even when its freezing and your bed is holding you captive! http://jbrobinblog.com/2017/05/12/winter-running/ #winter #snow #cold #winterdays #winteriscoming