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Wayne County X-C Championship 2016, Willow Metro Park - This is the home of plymouthathletics.com

Photo Gallery: Wayne County X-C Championship Willow Metro Park

Hahaha yep!!!!!!                                                                                                                                                                                 More

When someone asks why I'm still single, "I don't know! I thought I was pretty awesome.

Photos: Cross Country – Republic Invitational – Republic  Tiger  Sports

Republic hosted the annual Republic Invitational Cross Country meet Tuesday. Here are 200 photos from the evening.

Am going to try this on those cold mornings this fall.

On the last mile when your legs are tired and your lungs are burning get angry! Get angry for being tired. Then run faster!

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated. by AislingH

(Infographic) - If you’re running, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Balance your protein, carb and fat intake, stay well hydrated.

Winter running is always a tricky one – you’ve worked so hard throughout the year to get where you are that the Idea of having to loose fitness and redo everything is unbearable. Summer Bodies are made in winter and over the following weeks I will be posting about the challenges of getting up and moving your ass even when its freezing and your bed is holding you captive!  http://jbrobinblog.com/2017/05/12/winter-running/  #winter  #snow #cold #winterdays #winteriscoming

Winter Running

Winter running is always a tricky one – you’ve worked so hard throughout the year to get where you are that the Idea of having to loose fitness and redo everything is unbearable. Summer Bodies are made in winter and over the following weeks I will be posting about the challenges of getting up and moving your ass even when its freezing and your bed is holding you captive! http://jbrobinblog.com/2017/05/12/winter-running/ #winter #snow #cold #winterdays #winteriscoming

Running- just you, nature & the miles. Like everything in life you get out what you put in

No one can do the work for you, you get what you put in… very ready to get back to the pavement hopefully this month!

Pretty much. People think I'm crazy. I'm just "encouraging" them.

I do that every track meet!😂 And if I don't know the person's name, I will find out in 3 seconds flat, just in time to scream their name.

You know this to be absolutely true. | 29 Signs You Ran Cross-Country In High School

29 Signs You Ran Cross-Country In High School

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