Explore Mindfulness and more!

Mindfulness

Take a couple minutes out everyday to clear your mind. Not only will you be able to de-stress but you'll feel happier, healthier, and more aware.

Mindfulness in Schools. Part 2: Research Says…

Take a couple minutes out everyday to clear your mind. Not only will you be able to de-stress but you'll feel happier, healthier, and more aware.

How To Start Meditating meditate mental health tips meditation self improvement self help meditation tips mindfulness mindful meditation for beginners meditation tutorials easy meditation

How To Start Meditating meditate mental health tips meditation self improvement self help meditation tips mindfulness mindful meditation for beginners meditation tutorials easy meditation

Just Breathe: A Documentary on Mindfulness and Kids. Just watching this video will make you calm. http://www.doyouyoga.com/just-breathe-a-documentary-on-kids-and-mindfulness-31335/

Just Breathe: A Documentary on Kids and Mindfulness (VIDEO)

Just Breathe: A Documentary on Mindfulness and Kids. Just watching this video will make you calm. http://www.doyouyoga.com/just-breathe-a-documentary-on-kids-and-mindfulness-31335/

What mindfulness can do is remarkable. Once the domain of Buddhist monks or the 'alternative', mindfulness has now made its way into modern medicine and modern life and has everyone taking note [...] http://www.heysigmund.com/mindfulness-what-how-why/

Mindfulness: What. How. And The Difference 5 Minutes a Day Will Make

What mindfulness can do is remarkable. Once the domain of Buddhist monks or the 'alternative', mindfulness has now made its way into modern medicine and modern life and has everyone taking note [...] http://www.heysigmund.com/mindfulness-what-how-why/

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

You don't have to sit for hours in meditation to practice #mindfulness -- you can bring mindful attention to what you are doing throughout your day. 40 suggestions to get you started!

40 Ways to Bring Mindfulness to Your Days

You don't have to sit for hours in meditation to practice #mindfulness -- you can bring mindful attention to what you are doing throughout your day. 40 suggestions to get you started!

16 Secrets For Shopping At Target That Will Blow Your Mind ("Mind Blowing"? Maybe not, but good to know... ~RG)

16 Secrets For Shopping At Target That Will Blow Your Mind

16 Secrets For Shopping At Target That Will Blow Your Mind ("Mind Blowing"? Maybe not, but good to know... ~RG)

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