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10 Celebrities Open Up About Their Battles with Postpartum Depression

How To Do Squats: Try These New Exercises | Women's Health Fit Wedding Blog: Getting in Shape for the Big Day

Seated Rotation

Seated Rotation: Sit on the floor with your legs in front of you, knees bent, and heels lifted a few inches into the air; lean back at a 45-degree angle and extend your arms straight in front of your chest, palms together. Slowly rotate your torso to the right, pause, then rotate to the left. Continue alternating

6 Moves for Slimmer Hips and Thighs

Get slimmer, toned hips and thighs so you can rock those shorts or skinny jeans with this 6-move, quick workout! These challenging cardio moves target large muscles to get an effective workout in. Burn a ton of calories and work your lower body!

Sentadilla sumo, Este ejercicio trabaja: interior de los muslos, isquiotibiales, cuádriceps y glúteos

Burn More Fat In Less Time! This speedy total-body workout will turbo-boost your metabolism. A little complicated to read the text and figure out what they mean without pictures, but totally worth it!

The squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body.

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides