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When it comes to coping with stress overload, your breath is one of the best remedies there is—and it's free! Bhastrika Pranayama, Kundalini Yoga, Yoga Yin, Deep Breathing Exercises, Yoga Breathing, Different Types Of Yoga, Ways To Relieve Stress, Easy Meditation, Yoga Journal

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Pranayama Practices for Stress, Anxiety, and Depression

Use your breath to lessen stress and anxiety.

yogajournal

160k followers

More information

When it comes to coping with stress overload, your breath is one of the best remedies there is—and it's free!

Bhastrika Pranayama

Deep Breathing Exercises

Different Types Of Yoga

Ways To Relieve Stress

Easy Meditation

More information

When it comes to coping with stress overload, your breath is one of the best remedies there is—and it's free!

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