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So, I've been "waist training" for 2 weeks now and am excited about my results so far. Here's my 2 week testimonial video along with a few exercises I do with my waist trainer on. You can also foll.

Surgery isn’t the only way to increase the size of your boobs — in fact exercising them the right way is the safest way to do this. In this article, I will share with you on some simple exercises t…

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fa…

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Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

This is what i feel like I could achieve I'm just not into the insane abs

This is what i feel like I could achieve I'm just not into the insane abs - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

17 Free Weight Exercises for Toned Arms. This great alternative to your average Joe hammer curl is sure to hit some of those hard-to-reach places.

17 Free Weight Exercises for Toned Arms [VIDEO]

Crossover Hammer Curl Move Targets: Biceps, triceps and abdominal muscles Do this as many times as you can for 60 seconds.

Put some extra effort into the tough-to-target area with these highly effective moves. #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

The Best Exercises for Your Lower Abs

This Before-and-After Proves You Don't Have to Be in Love With Fitness

This Before-and-After Proves You Don't Have to Be in Love With Fitness

Are you trying to make a transformation? "I'm am not obsessed with fitness. fitness is not my passion or my calling or naturally part of my gene pool (I've never exactly been the sporty type ) .

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise losing weight, weight loss tips

Only 6 kettlebell exercises for a full body workout losing weight, weight loss tips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

One Exercise That Will Help To Tighten Your Stomach!

“The vacuum in the stomach” is considered one of the most effective exercises for toning internal transverse abdominal muscles and make it flat shape. Interestingly, this exercise is found also in yoga. Through this exercise only three weeks can significa