8 week fitness program for beginners.Over 40 hours of free exercise videos to get you in the best shape of your life and look amazing. weights, strength training, cardio workouts, circuit training, yoga and pilate.
Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!