Raise your own Tilapia. The species is well-suited to container farming. Tilapia are not only easy to breed, they are also very efficient at converting food and they grow quickly. Lots of tips in this interesting article.<OP Great for aquaponics.
Need to stretch your food budget dollars? These tried and tried true recipes and tips have been passed down since the Great Depression era in her family. ***Look at creamed soup recipes and creamed eggs for breakfast.