Explore You Are Important, You Matter, and more!

You are important and you matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always. For anyone who needs to hear this right now

How anxiety affects your #health

How Anxiety Affects Your Health (INFOGRAPHIC) Chronic stress and anxiety can wreak havoc on your physical health. Here's a glance at the effects and what you can do about it. Explains why don't remember

Your best is going to change from moment to moment; it will vary with physical and emotional ups and downs. (View only)

Instagram Post by Angela Simmons (@angelasimmons)

Stronger and more Loved

Powerful Pictures on

You are stronger than you know! More Capable than you ever dreamed and you are loved more than you can imagine! Remember, cancer does not have to be a death sentence. // The Truth About Cancer

The bravest thing I ever did...

Previous Pinner says: Mental health stigma quote - The bravest thing I ever did was continuing my life when I wanted to die. - I think some chronic illness sufferers can relate to this as well

Maitri - love and compassion for self

Practice self compassion, self love, self care. Healthy boundaries will help you avoid hosting emotional trauma & the after-effects.

Navigating the Ordinary

Self-worth is so vital to your -happiness- if you don’t feel good about YOU, it’s hard to feel good about anything else. Feel good about YOU.

Just finished first re-design of Living Self-Care! Check it out!

“You are good enough. You are capable. You are important. You are worthy. You are loved. And you are not alone.”(via Upworthy)

End the Stigma. Depression is a biologically based illness. Society blames the sufferer for the illness due to a lack of awareness and education about mental health.