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Here's how you can get more flexible.

Let's Get Flexy: How to Be More Mobile

When it actually comes time to stretch, it won’t feel so impossible! Check out these 20 yoga moves for beginner benders!

Here's how you can get more flexible.

Let's Get Flexy: How to Be More Mobile

You definitely don’t have to be flexible to do yoga. Every journey has a start, and your journey starts just as where your body is at the moment you decide to start practice. You may become flexible by doing yoga, or you may not. The important thing is what happens in your mind when you practice, and not necessarily in your body. If you feel your inflexible body limits you in your practice, you just need a good teacher, good modifications and the right props to make the practice suit your…

10 Most Common Asked Questions About Yoga

10 most common asked questions about yoga. You definitely don't have to be flexible to do yoga. Every journey has a start, and your journey starts just as where your body is at the moment you decide to start practice.

6 Yoga Poses to Master Before Even Attempting Handstand

6 Yoga Poses to Master Before Even Attempting Handstand

Yoga Fitness Flow - 6 Yoga Poses to Master Before Even Attempting Handstand - Get Your Sexiest Body Ever!

Ready to get your butt in tip top shape? Try these exercises from 20 top fitness trainers that will lift, shape and tone your butt and lower body. Head to the gym and complete a full circuit with these 20 exercises that include lunges, barbell hip thrusts and of course, squats.

Trainers Reveal: The Best Butt Exercises of All Time

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