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FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

30 Day Ab & Squat Challenge

Secret to holding a paper clip: grab opposite hand behind back. Stablizes your grip.