Finding a meditation practice can be overwhelming. If you& looking for a style that& right for you but don& know where to begin, you& in luck. Here are five simple meditation styles for beginners to help you get started.
7 New Year Fundamentals to Teach Our Kiddos: Every December, I start to think about intentions for the coming year. Not as once-a-year resolution making but as part of an ongoing process of self-reflection and re-commitment to what is true for
Guided Meditations Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful stateâ