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Time for something different today. First #treatmill then lateral training and at lädt of course some #trx workout! Have a good start to the week! #howihammer #thepainhunter #badassery #primetimefitness

Time for something different today. First #treatmill then lateral training and at lädt of course some #trx workout! Have a good start to the week! #howihammer #thepainhunter #badassery #primetimefitness

Today Core Training at home time to regenerate! #core #training #blackroll #ltpendurance #thepainhunter #speedy13 #howihammer #fusion #fusionc3

Today Core Training at home time to regenerate! #core #training #blackroll #ltpendurance #thepainhunter #speedy13 #howihammer #fusion #fusionc3

Great weather! Sunny and fresh air. Perfect for a 22k run up and down with a lot of fun.  #thepainhunter #howihammer #sugoiapparel #raidlight #antiquit #badassery #beard #beardrunner #trailrunning

Great weather! Sunny and fresh air. Perfect for a 22k run up and down with a lot of fun. #thepainhunter #howihammer #sugoiapparel #raidlight #antiquit #badassery #beard #beardrunner #trailrunning

First Red Bull 26 Zoll Race in 2014! Epic! #throwbackthursday #redbull #rb26zoll #howihammer #thepainhunter #mtbclubzell #cannondale #drcannondale

First Red Bull 26 Zoll Race in 2014! Epic! #throwbackthursday #redbull #rb26zoll #howihammer #thepainhunter #mtbclubzell #cannondale #drcannondale

Today short #power #intervals (10x) on the #wattbike #primetimefitness #cannondale #sugoiapparel #thepainhunter #howihammer

Today short #power #intervals (10x) on the #wattbike #primetimefitness #cannondale #sugoiapparel #thepainhunter #howihammer

First a sunny ride with my#caad3 then intervals on the #wattbike and as reward the new performance gloves with Poron padding in palm for vibration dampening. Thanks @ridecannondale and #sugoiapparel for the best support for the #rondevanvlaanderen #cannondale #caad #sugoiapparel #howihammer #thepainhunter #primetimefitness

First a sunny ride with my#caad3 then intervals on the #wattbike and as reward the new performance gloves with Poron padding in palm for vibration dampening. Thanks @ridecannondale and #sugoiapparel for the best support for the #rondevanvlaanderen #cannondale #caad #sugoiapparel #howihammer #thepainhunter #primetimefitness

#wattbike session done for today! The best you can do when it's cold outside! #howihammer #ltpendurance #antiquit #indoorcycling #primetimefitness #allesfürflandern

#wattbike session done for today! The best you can do when it's cold outside! #howihammer #ltpendurance #antiquit #indoorcycling #primetimefitness #allesfürflandern

Training done! #lovethepain #primetimefitness #sidi #howihammer #indoorcycling #indorsport

Training done! #lovethepain #primetimefitness #sidi #howihammer #indoorcycling #indorsport

Finally arrived with @bea_gazz ! #werideflanders #RondeVanVlaanderen #thepainhunter #howihammer #sugoi

Finally arrived with @bea_gazz ! #werideflanders #RondeVanVlaanderen #thepainhunter #howihammer #sugoi

We did it! #werideflanders sorry I did not like or comment anything these days. I will do it on Monday!  #RondeVanVlaanderen #howihammer #thepainhunter

We did it! #werideflanders sorry I did not like or comment anything these days. I will do it on Monday! #RondeVanVlaanderen #howihammer #thepainhunter

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