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6 Reasons Why You're Probably Not Getting The Beauty Sleep You Deserve

6 Reasons Why You're Probably Not Getting The Beauty Sleep You Deserve

34 Little Health Skills For Women The best fitness, nutrition, and health advice you'll ever hear     Read more: http://www.prevention.com/health/health-concerns/34-little-health-skills-women#ixzz2RIsjAmJY

34 Little Health Skills For Women The best fitness, nutrition, and health advice you'll ever hear Read more: http://www.prevention.com/health/health-concerns/34-little-health-skills-women#ixzz2RIsjAmJY

Seems like a pretty new all-inclusive fitness and health app to check out.  Plus it's free.

Seems like a pretty new all-inclusive fitness and health app to check out. Plus it's free.

Health & Nutrition 101: For Smarties!  Sometimes the ideas of nutrition and health seem very vague and mysterious. Food isn't always considered for nourishment.  Some people mistake having a full belly as being nourished.  Others think it's normal to feel crummy.  Step back and look at what nutrition really means, why we should care, and how to feel our very best.  Teach your kids, too!  By Jenny at www.AuNaturaleNutrition.com

Health & Nutrition 101: For Smarties! Sometimes the ideas of nutrition and health seem very vague and mysterious. Food isn't always considered for nourishment. Some people mistake having a full belly as being nourished. Others think it's normal to feel crummy. Step back and look at what nutrition really means, why we should care, and how to feel our very best. Teach your kids, too! By Jenny at www.AuNaturaleNutrition.com

Always dream and shoot higher than you know you can do. Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself. – William Faulkner

Always dream and shoot higher than you know you can do. Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself. – William Faulkner

New to the podcast party? Get ready for entertaining and informative info on health, fitness, nutrition, and happiness--all for free!

New to the podcast party? Get ready for entertaining and informative info on health, fitness, nutrition, and happiness--all for free!

10 Stay-Skinny Secrets of Women who never diet.....A little change in attitude and behavior goes a long way.

10 Stay-Skinny Secrets of Women who never diet.....A little change in attitude and behavior goes a long way.

You don't need a lot of spare time to improve your health or fitness. Here are some simple things you can do in less than a minute a day that have a REAL impact on your mind and body. | via @SparkPeople #motivation #wellness

You don't need a lot of spare time to improve your health or fitness. Here are some simple things you can do in less than a minute a day that have a REAL impact on your mind and body. | via @SparkPeople #motivation #wellness

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