Using a blood pressure chart by age can be very effective in determining if your blood pressure level is falling within the normal range or in an area that requires you to take some action in order to improve it.
Surprisingly Healthy Foods We've all heard an apple a day keeps the doctor away, and know the importance of eating our vegetables. But there are other, less obvious foods that are great for us too. Here are seven surprisingly healthy foods you can put in your cart to ensure you have highly nutritious food on the table. Photo: Getty Images
oatmeal cookie dough overnight oats I ended up eating my oats for breakfast along with a small banana and a hot mug of coffee.