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Mistakes are a part of life,  a part of learning, and a part of growing. Embrace mistakes and move on. What are my top 5 Healthy Mistakes? I’m not talking about mistakes like missing a deadline at work or forgetting to set your alarm clock. Believe it or not, fitness people make healthy mistakes. It’s EASY to do. There is a mecca of info all over the web, books, and social media are crawling with “Fitness Experts”.Read More »

Healthy People Make Mistakes but mistakes are often life's best teachers Healthy people screw up too and mistakes are a part of life, a part of learning, and a part of growing. Embrace mistakes a

Get the inside scoop on what actually is clean eating and how to eat clean. These tips and tricks will help you lose weight and stay fit. These diet tips will help you have a healthy and nutritious lifestyle.

The Complete Crash Course on Clean Eating

Clean Start: Clean Eating Recipes for Spring - Kale, Grapefruit, and Hazelnut Salad with Tofu Croutons

Fitness expert Adam Rosante works us out with pointers from his new book,  “Eat Clean, Train Dirty and Live Hard.”

Fitness expert Adam Rosante works us out with pointers from his new book, “Eat Clean, Train Dirty and Live Hard.

Experts weigh in with their best tips for clean eating (what to eat, what to avoid, food preparation tips)...very helpful to get on the right track!

Experts weigh in with their best tips for clean eating (what to eat, what to avoid, food preparation tips).very helpful! Some obvious tips, some I haven't heard of. Very helpful.

How to Train For Your First Mud Run- if you feel like an intense challenge!

How to Train For Your First Mud Run

How to Train For Your First Mud Run. Perfect for the Dirty Girl Mud Run some friends and I are doing in March in SF.

This is my fab Fitness Coach Scott Abel!  He helped me overcome my preoccupation with food and reorient my life towards creativity.

This is my fab Fitness Coach Scott Abel! He helped me overcome my preoccupation with food and reorient my life towards creativity.

Get Fit Guy~~ What to eat before and after you workout to maximize weight loss, and muscle gain!

Get-Fit Guy

Ben Greenfield, the Get-Fit Guy from the Quick and Dirty Tips network, gives his top body transformation tips.

Dreamed of having a flat and toned tummy like this? You're in the right place! 5 fitness expert exercises that will boost your bodies fat burning and, at the same time, will tone and flatten your stomach.

Dreamed of having a flat and toned tummy like this? You're in the right place! 5 fitness expert exercises that will boost your bodies fat burning and, at the same time, will tone and flatten your stomach.

How to Do a Pull-Up (Or Add More Reps) - Life by DailyBurn

How to Do a Pull-Up (Or Add More Reps

I wish I'd read this when I first started --- Bike Fittings: What Every Cyclist Needs to Know - Life by DailyBurn

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