Free Exercise Chart or MS Excel -Use this template to create your weekly exercise plan. Print a copy to take with you to the gym or to put it where you will see it every day.Save a copy of your plan so that you can quickly update it as you increase the weight and sets/reps for strength exercises and time/distance for cardio exercises.
Did you know that planks are good for an overall body workout? Planks are one of those exercises that will never go out of style. It's not a trendy workout that will cost you tons of your hard earned cash to do. Save that money to treat yo self! If you want that hourglass figure start doing planks daily! It helps with all of your core muscles including that booty! Who doesn't want to grow a peach?