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Military Ab Work when I coach next season I'm have the players do this build comradely.  If you know let me know best SD youth football organizations or high schools SDMT will have the team LIT especially the offense.  #abworkout #salute #GrindSeason #lajollalocals #sandiegoconnection #sdlocals - posted by SD  Master Trainer ๐Ÿ’ชโ˜€๐ŸŒด๐ŸŒŠ๐Ÿ„๐Ÿพ  https://www.instagram.com/sdmt619. See more post on La Jolla at http://LaJollaLocals.com

Military Ab Work when I coach next season I'm have the players do this build comradely. If you know let me know best SD youth football organizations or high schools SDMT will have the team LIT especially the offense. #abworkout #salute #GrindSeason #lajollalocals #sandiegoconnection #sdlocals - posted by SD Master Trainer ๐Ÿ’ชโ˜€๐ŸŒด๐ŸŒŠ๐Ÿ„๐Ÿพ https://www.instagram.com/sdmt619. See more post on La Jolla at http://LaJollaLocals.com

Happiest of birthdays to one of the hardest working woman I know and I am so proud to call her my sister & bestfriend.  My only wish for you is to get more sleep at night! At least 3 hours please! I love you and thanks for always being there for me especially when I'm hungry ๐Ÿ˜…  #ChefRia #adventurebuddy #SD #SB #LaJolla #catalinaisland #Chicago #Disneyland ๐ŸŒบ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ #lajollalocals #sandiegoconnection #sdlocals - posted by Abi Amponin  https://www.instagram.com/ab3eekins. See more post on Laโ€ฆ

Happiest of birthdays to one of the hardest working woman I know and I am so proud to call her my sister & bestfriend. My only wish for you is to get more sleep at night! At least 3 hours please! I love you and thanks for always being there for me especially when I'm hungry ๐Ÿ˜… #ChefRia #adventurebuddy #SD #SB #LaJolla #catalinaisland #Chicago #Disneyland ๐ŸŒบ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ #lajollalocals #sandiegoconnection #sdlocals - posted by Abi Amponin https://www.instagram.com/ab3eekins. See more post on Laโ€ฆ

I'm going to be honest with you guys, I haven't posted my pics for the end of my cut because I fell off while in Europe. Just because fitness is my job/life doesn't mean I'm perfect and always manage to stay on track. But guess what, that's life!! My first week back in CA I worked more than I ever have and I'm ready to finish what I started so give me another few weeks and I'll be ready to go. ๐Ÿ’ช #alexbukalosystem #abs #absportswear โ–ถ๏ธYOUTUBE LINK IN BIOโ—€๏ธโ€ฆ

I'm going to be honest with you guys, I haven't posted my pics for the end of my cut because I fell off while in Europe. Just because fitness is my job/life doesn't mean I'm perfect and always manage to stay on track. But guess what, that's life!! My first week back in CA I worked more than I ever have and I'm ready to finish what I started so give me another few weeks and I'll be ready to go. ๐Ÿ’ช #alexbukalosystem #abs #absportswear โ–ถ๏ธYOUTUBE LINK IN BIOโ—€๏ธโ€ฆ

So stoned on cupcakes right now ๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜๐ŸŒธ๐Ÿ’š๐Ÿ’š . . . . .  #lajolla #dreams #asana #yoga #yogi #beachyoga #california #sandiego #inversion #core #abs #asana #energy #chakra #life #prana #health #beach #sun #fit #fitness #workout #work #veg #vegan #fitvegans #health #healthy #love #vegetarian #lajollalocals #sandiegoconnection #sdlocals - posted by Summer  https://www.instagram.com/lurenayoga. See more post on La Jolla at http://LaJollaLocals.com

So stoned on cupcakes right now ๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜๐ŸŒธ๐Ÿ’š๐Ÿ’š . . . . . #lajolla #dreams #asana #yoga #yogi #beachyoga #california #sandiego #inversion #core #abs #asana #energy #chakra #life #prana #health #beach #sun #fit #fitness #workout #work #veg #vegan #fitvegans #health #healthy #love #vegetarian #lajollalocals #sandiegoconnection #sdlocals - posted by Summer https://www.instagram.com/lurenayoga. See more post on La Jolla at http://LaJollaLocals.com

Just chilling. #loungingsidecrow . . . . .  #lajolla #dreams #asana #yoga #yogi #beachyoga #california #sandiego #inversion #core #abs #asana #energy #chakra #life #prana #health #beach #sun #fit #fitness #workout #work #veg #vegan #fitvegans #health #healthy #love #vegetarian #lajollalocals #sandiegoconnection #sdlocals - posted by Summer  https://www.instagram.com/lurenayoga. See more post on La Jolla at http://LaJollaLocals.com

Just chilling. #loungingsidecrow . . . . . #lajolla #dreams #asana #yoga #yogi #beachyoga #california #sandiego #inversion #core #abs #asana #energy #chakra #life #prana #health #beach #sun #fit #fitness #workout #work #veg #vegan #fitvegans #health #healthy #love #vegetarian #lajollalocals #sandiegoconnection #sdlocals - posted by Summer https://www.instagram.com/lurenayoga. See more post on La Jolla at http://LaJollaLocals.com

Sundays are for selfies, wine and lazy captions. #selfiesunday . . . . .  #lajolla #dreams #asana #yoga #yogi #beachyoga #california #sandiego #inversion #core #abs #asana #energy #chakra #life #prana #health #beach #sun #fit #fitness #workout #work #veg #vegan #fitvegans #health #healthy #love #vegetarian #lajollalocals #sandiegoconnection #sdlocals - posted by Summer  https://www.instagram.com/lurenayoga. See more post on La Jolla at http://LaJollaLocals.com

Sundays are for selfies, wine and lazy captions. #selfiesunday . . . . . #lajolla #dreams #asana #yoga #yogi #beachyoga #california #sandiego #inversion #core #abs #asana #energy #chakra #life #prana #health #beach #sun #fit #fitness #workout #work #veg #vegan #fitvegans #health #healthy #love #vegetarian #lajollalocals #sandiegoconnection #sdlocals - posted by Summer https://www.instagram.com/lurenayoga. See more post on La Jolla at http://LaJollaLocals.com

Bicep curls make us feel strong  Have you performed this exercise before? It might look like JUST a bicep exercise, but in this position it's also working your abs, inner thighs, and deltoids! That's a lot of bang for your buck!   Request this exercise in your next class and feel the burn   Instructor @3rdeyewellness  #pilates #abs #core #biceps #reformerpilates #josephpilates #goals #fitsagram #fitspiration #arms #legs #tone #strengthen #strongisthenewskinny #muscels #leggings..

Bicep curls make us feel strong Have you performed this exercise before? It might look like JUST a bicep exercise, but in this position it's also working your abs, inner thighs, and deltoids! That's a lot of bang for your buck! Request this exercise in your next class and feel the burn Instructor @3rdeyewellness #pilates #abs #core #biceps #reformerpilates #josephpilates #goals #fitsagram #fitspiration #arms #legs #tone #strengthen #strongisthenewskinny #muscels #leggings..

#TransformationTuesday ๐Ÿ˜๐Ÿ™Œ๐Ÿผ so happy to start feeling comfortable in my skin again! ๐Ÿ˜ญSOO, For those of you that didn't know, last year I had spent about 7 months without exercise & about a month at the beginning of the year on bed rest after getting surgery to get a tumor removed. First picture was taken beginning of February after getting off bed rest. Second picture was taken during my trip last week! It's been hard getting back on it, finding the motivation to do some of the exerciseโ€ฆ

#TransformationTuesday ๐Ÿ˜๐Ÿ™Œ๐Ÿผ so happy to start feeling comfortable in my skin again! ๐Ÿ˜ญSOO, For those of you that didn't know, last year I had spent about 7 months without exercise & about a month at the beginning of the year on bed rest after getting surgery to get a tumor removed. First picture was taken beginning of February after getting off bed rest. Second picture was taken during my trip last week! It's been hard getting back on it, finding the motivation to do some of the exerciseโ€ฆ

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