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Healthy Treats

Cocoa contains “the good mood improver” – ANANDAMIDE! Which stimulates the brain to release euphoria; 100g of chocolate contains 55 grams of protein and it’s packed with very healthy fats, that make you feel full for longer. Just the perfect healthy treat when you need to boost your energy and turn on better mood

Protein Chocolate with Hazelnuts & Cranberries

Cocoa contains “the good mood improver” – ANANDAMIDE! Which stimulates the brain to release euphoria; of chocolate contains 55 grams of protein and it’s pa

Food for a One Year Old: Lots of healthy meal ideas for your little one. Simple ingredients and easy to put together recipes.

Food for a One Year Old: Lots of healthy meal ideas for your little one. Simple ingredients and easy to put together recipes. - Kiddos at Home

BEGÜM  SERAP AKDEMİR adlı okurumuzun gönderdiği diyet elmalı atıştırmalık kurabiye tarifi

BEGÜM SERAP AKDEMİR adlı okurumuzun gönderdiği diyet elmalı atıştırmalık kurabiye tarifi

Mayasız Pratik Poğaça Tarifi

Mayasız Pratik Poğaça Tarifi

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Oatmeal Raisin Protein Energy Bites Recipe

Protein is key for lasting energy throughout the day. Zooming from a 6 a. wake-up call to a meeting to work to a yoga class takes a lot of protein.

Anxiety is an at times crippling disease that can affect our lives dramatically. It has a horrible mental and physical effect on us and our bodies. Sometimes it is tempting to just reach for a bottle of pills and just hope that It all goes away, which is what most doctors recommend. This can lead to drug abuse or many other severe side effects; nobody needs those toxic chemical filled pills in their lives! Try natural remedies instead; talk therapy is very effective, breath therapy, and…

Anxiety can affect our lives dramatically. It effects the body mentally and physically. Most doctors prescribe conventional anti-anxiety medications that increase.

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