"When women come to see me, the two places they want to tackle first are the core and glutes," says Tracy Anderson, Health's contributing fitness editor. Lose your gut and boost your but with this four-move workout routine
Bruce Algras Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick.
How to train like a Victoria's Secret Angel! Workouts from head to toe