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Excess mucus build-up in the lungs leads to chest congestion. Here’s a ready-reckoner for getting the better of it. “Like” if you find this information useful.

Best Foods for Your Lungs

Eating for asthma: Cantaloupe is one of the best foods for your lungs. #healthyeating | Health.com

Kitchen Witchery: YELLOW ~ Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

Yummy Breakfast! throw 2 sliced apples, 1/3 cup brown sugar, 1 tsp cinnamon in the bottom of the crock pot. Pour 2 cups of oatmeal and 4 cups of water on top. Do NOT stir. Cook overnight for 8 - 9 hours on low. cozy winter breakfast!

How I Learned to Fall Asleep in Under a Minute

I use this method and it works great for sleep. Especially nights where my body hurts from my fibromyalgia.. How to fall asleep in minutes (4-7-8 breathing technique)