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Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!

Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!

Newsflash: Exercise won't erase your bad-eating habits. Don't believe me? Keep reading, buddy.

Newsflash: Exercise won't erase your bad-eating habits. Don't believe me? Keep reading, buddy.

Think it's impossible to get fit and on a budget? Think again! Check out these 13 ways!

13 Ways To Get Fit On A Budget. Seriously, It Can Happen

30 Day Weight Loss Challenge (Expect to lose about 10 pounds) This is a 30 day challenge that you can do once, or each month, and you will look better, feel better. And know that you are top of your fitness. How to Get Started Calculate your daily calorie level: Weight loss essentially comes down to calories in vs. calories out—and …

30 Day Weight Loss Challenge (Expect to lose about 10 pounds) This is a 30 day challenge that you can do once, or each month, and you will look better, feel better. And know that you are top of your fitness. How to Get Started Calculate your daily calorie level: Weight loss essentially comes down to calories in vs. calories out—and …

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet:

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet:

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