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Engineer your perfect body with les mills PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want.  The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.  The system includes your very own barbell—the secret weapon designed to speed up your ...

Engineer your perfect body with les mills PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster. The system includes your very own barbell—the secret weapon designed to speed up your ...

Les Mills Combat ~ 11 ~ Inner Warrior ~ Stretch & Strength

Les Mills Combat ~ 11 ~ Inner Warrior ~ Stretch & Strength

Les Mills Pump is one of the best total body workouts out there!  #lesmills #workout

Les Mills Pump - Beach Body

Les Mills Pump is one of the best total body workouts out there! #lesmills #workout

We’ve chosen New Zealand based World leaders in group fitness; Les Mills group fitness.  Why? simply because we think they’re group fitness programmes are the best. Updated four times a year and developed right here in Auckland, there’s a group fitness class for everyone. Build strength in Les Mills Body Pump, burn rubber in Les Mills spinning class RPM; let your inner kung-fu champion out in Les Mills Body Combat or find the inner you with yoga and pilates inspired Les Mills Body Balance.

We’ve chosen New Zealand based World leaders in group fitness; Les Mills group fitness. Why? simply because we think they’re group fitness programmes are the best. Updated four times a year and developed right here in Auckland, there’s a group fitness class for everyone. Build strength in Les Mills Body Pump, burn rubber in Les Mills spinning class RPM; let your inner kung-fu champion out in Les Mills Body Combat or find the inner you with yoga and pilates inspired Les Mills Body Balance.

My Journey-Day 2- LES MILLS COMBAT / POWER HIIT 1 and INNER WARRIOR: STRETCH AND STRENGTH- WOW! I was challenged! It was my first time doing this workout and I was pleasantly surprised that Power HIIT 1 included weight training. Lots of squats, dead rows, shoulder, push-ups, and core work. How can I forget the Power jumps and power lunges? Learn more about Les Mills Combat at: http://getfitwitheliana.com/fitness/les-mills-combat

My Journey-Day 2- LES MILLS COMBAT / POWER HIIT 1 and INNER WARRIOR: STRETCH AND STRENGTH- WOW! I was challenged! It was my first time doing this workout and I was pleasantly surprised that Power HIIT 1 included weight training. Lots of squats, dead rows, shoulder, push-ups, and core work. How can I forget the Power jumps and power lunges? Learn more about Les Mills Combat at: http://getfitwitheliana.com/fitness/les-mills-combat

May look silly, but this is the best cardio class ever! Hope to instruct one day..

May look silly, but this is the best cardio class ever! Hope to instruct one day..

Les Mills Combat ~ 11 ~ Inner Warrior ~ Stretch & Strength

Les Mills Combat ~ 11 ~ Inner Warrior ~ Stretch & Strength

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