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Eat Seasonably, helps save money on your grocery bill. Will need to keep this handy while grocery shopping.

Eat seasonably: when fruits & veggies are in season for the peak of flavor. when you eat fruit & veg out of season think about the chemicals & other garbage they spray on it in order to keep it fresh.

A handy guideline for portion control

Fitness Motivation on

Handy guide to controlling food portions-Use your hand for portion control- Fit Sugar

Don't be a statistic; take care of yourself with good nutrition

Obesity is growing in our country, and one of the easiest ways to slow this down is exercise. Statistics about the growth of obesity in our country will provide my audience with the shocking facts that will get their attention.

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts.

Top 10 Calcium Foods Poster from #Health castle. Calcium is essential for many aspects of a healthy life style...including sleep. #Sleep smart | Zeezsleep.com

Top 10 Calcium Foods Poster from castle. Calcium is essential for many aspects of a healthy life style.

5 Best Stretches to Relieve Low Back Pain ---  Blogilates with  Cassey Ho!!!!  Love her

How to Get Rid of Neck Pain After Sleeping Wrong

What's on Top Matters: 10 Motivational Tees and Tanks

I Don't Sweat I Glow

I want this tank for the gym but add cupcake ! That's one of my husbands favorite quotes " suck it up cupcake"

"The Best Paleo Diet Infographic on the Web" by MonicccaS

The Ultimate Guide to Eating Paleo [Infographic] Paleo dieting is growing in popularity, but is it actually healthy, and how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy m

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