Explore Mediterranean Diet and more!

Garlic-Yogurt-Baked-Chicken-Diethood.jpg (640×960)

Garlic-Yogurt-Baked-Chicken-Diethood.jpg (640×960)

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year.  Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

Mediterranean diet meal plan and shopping list

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.

Mediterranean Diet 101: A Meal Plan and Beginner's Guide

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.

Quick and easy shrimp arugula salad with white beans and cherry tomatoes! Takes 20 min to make. Mediterranean diet friendly too. Healthy!

Quick and easy shrimp arugula salad with white beans and cherry tomatoes! Takes 20 min to make. Mediterranean diet friendly too. Healthy!

As the name suggests, the Mediterranean diet originated in that particular part of the world. It is a way of eating that is based on the foods of the ..

Diet Tips

As the name suggests, the Mediterranean diet originated in that particular part of the world. It is a way of eating that is based on the foods of the ..

Mediterranean Diet Food List Recipes - Healthy Dishes Using Mediterranean Foods - Delish.com

9 Mediterranean Diet Staples

Mediterranean Diet Food List Recipes - Healthy Dishes Using Mediterranean Foods - Delish.com

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Learn more here: http://authoritynutrition.com/mediterranean-diet-meal-plan/

Mediterranean Diet 101: A Meal Plan and Beginner's Guide

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Learn more here: http://authoritynutrition.com/mediterranean-diet-meal-plan/

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