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Greatist - Bad At Yoga

I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!

Every Man’s Dream A woman who knows what she wants and will do the hard work to achieve it. http://www.gymaholic.co

Motivation - Best Fitness Motivation Site

Every Man’s Dream: A woman who knows what she wants and will do the hard work to achieve it

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight  feel sexy at the same time! #pole

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight feel sexy at the same time!

Of course

Motivation quote: I'm not trying to look perfect. I just want to feel better, look great, know I'm healthy and be able to rock any outfit I choose.

Herman Melville - Let us speak, though we show all our faults and weaknesses, for it is a sign of strength to be weak, to know it, and out with it. - Fitness Motivation

Herman Melville - Let us speak, though we show all our faults and weaknesses ? for it is a sign of strength to be weak, to know it, and out with it.

im sexy and i know it :p

To be sexy and to know it. I am on my way.working hard day after day. No better feeling than that. I want to be sexy and KNOW it.

This is a good work out. I did it 3x with different and various exercises, for instance: for crunches i did a pilates move (10x) along with other ab workouts (I don't know their names), 10 lunges on each leg when it came to squats (along with squats), 30 high knees, 10 burpees, and so on.

Friday Favorites

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

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