Explore Morning Exercises, Early Morning Workouts and more!


Exercise first thing in the morning. Studies have shown that exercising first thing in the morning can burn as much as 3 times more fat than exercising any other time of the day.

Just did this as my warm up before my core work outs and it told me what my body needed to fix

Just did this as my warm up before my core work outs and it told me what my body needed to fix

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I'm on my way to better days!!!

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What will will my body look and feel like a year from now if I eat right and exercise?

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive. You will get there.

A lot of people get working out and fitness confused. It is not a fad, it is a way of life. Make your life better    https://www.advocare.com/120724309/Store/ItemDetail.aspx?itemCode=99050=A=b

Fitness Quote ~ Fit is not a destination, it is a way of life. It is a way of life! There is no bikini season- good health is always in season!

have some self respect!

Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.

I'd get enough exercise chasing *after* it.

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Wtf is this? Everybody looks good naked... what do you think people did before clothes were invented?

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