Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
My motivation for the week: Learn how to take what is rightfully yours. In this case, my health! Something I saw Bob Harper emphasize on a recent episode of The Biggest Loser. I wish he was my trainer/friend!!!
"They said I couldn't be a high school QB, they said I couldn't get a DI scholarship, you can't make it, you're not good enough, you're not skilled enough, they said I couldn't win a Heisman, they said I couldn't win a national championship, they said I wouldn't be a first round draft pick, they said I couldn't play in the league, I appreciate that.."