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Intro to Cross Fit & Tabata! [Skinny Piggy WOW: Workout of the Week]

With the Foam Fest only a few days away, I’ve been considering for awhile how to incorporate some strength training into my workouts.

Week #1: between the team do 10 miles walk/run, 20 miles cycle and 4 home workouts. This workout should only be done 1x through. Remember....get as much mileage as possible and dont come in last place!!!!:

Easy cardio work out in less than 20 mins. Perfect when you're short on time or stuck inside at home! Add a few planks for better abs! Something to do to warm up for the gym!

Shaun T's 15-Minute "Miracle" Workout [Skinny Piggy WOW: Workout of the Week]

Have you heard of Insanity? I’m sure you’ve heard the claims. “The hardest workout ever put on DVD.” “A year’s worth of results in.

6 Ways to Deal with an Excuse-Filled Day [Skinny Piggy]

So I could have been perfectly content to sit around all day today. I would have had no problem parking myself on the couch, watching TV or reading. I kept putting off my workout because.

Workout Movers & Shakers Playlist [Skinny Piggy]

Workout Movers & Shakers Playlist [Skinny Piggy]

Home WOD

CrossFit Travel WOD Circuit Training: work your whole body The Do-Anywhere CrossFit Workout CrossFit at home with only your body weight Cros.


A goal without a plan is just a WISH. Make SMART (specific, measurable, attainable, realistic and time-oriented) goals--and write them down.