milestonewellnesscoach.com
Upper Body Workout | Shoulder Workout
👉🏽Workout: 30 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. DB row to squat punches 2. Lateral raise to overhead tricep extension 3. Spider push-ups 4. In and Out shoulder raises 5. Bear crawl breakdowns 6. DB shoulder rotation to front reach #upperbodyworkout #armworkout #chestworkout #backworkout #shoulderexercises #shoulderworkout #workoutoftheday #circuittraining #workoutroutine #exerciseroutine #strengthtraining #bridalfitness #fitmom #fitfam
Milestone Wellness
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