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🌟 Avoid These 3 Push-Up Mistakes 🌟
This tutorial highlights three common mistakes that can hinder your progress and potentially lead to pain. Let's break them down: ⬇️⬇️ 1️⃣ Flared Elbows: Keep your elbows tucked in during push-ups. Flared elbows strain your rotator cuffs and increase injury risk. 2️⃣ High Hips: Avoid high hips during push-ups. Squeeze your glutes to maintain proper alignment and maximize chest and shoulder engagement. 3️⃣ Scapular Protraction (Advanced): Protracting your scapulae at the top increases…
