Just Press Play Day A great cardio workout you can do in your living room! If you hate running, this is the video for you. It's a calorie burner. The best way to weight loss in Recommends Gwen Stefani - Look here!
Tabata is a form of HIIT (High Intensity Interval Training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. It burns serious calories. Try this Tabata workout!
Burn Fat and Build Muscle With This Full-Body Cardio Workout
The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to your workout. Ready to accept the challenge? Read on for 10 ways to incorporate the BOSU ball into