This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

You're Going to Love This 15-Minute Bootcamp Workout

This sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

Squeeze in some cardio into your day with this 10 minute body weight cardio workout routine!

Jump start your morning with this bodyweight cardio quickie! You can get your heart pumpin and your body moving in just 10 minutes with this awesome exercise routine!

Spike your heart rate and build abdominal strength with this 25-minute boxing routine. http://greatist.com/move/cardio-workout-that-strengthens-your-core

A Cardio Workout That Strengthens Your Core

Spike your heart rate and build abdominal strength with this boxing routine.

Try Our At-Home 30-Minute Cardio Workout to Burn Major Calories

Burn Major Calories With This Cardio Workout You Can Do At Home

Get ready to burn major calories — all you need to do is press play! This at-home cardio workout requires no equipment and can be modified for all fitness levels.

No-Run Cardio Workout | Video

No-Run Cardio Workout | Video

Burn Up the Calories With This At-Home Cardio Workout

Just Press Play Day A great cardio workout you can do in your living room! If you hate running, this is the video for you. It's a calorie burner. The best way to weight loss in Recommends Gwen Stefani - Look here!

Which Is More Important: Cardio or Strength Training

If you HAD to only pick one, which should you choose: cardio or weights? Our fitness expert weighs in to help you get the most of your workout time.

A Calorie-Torching 30-Minute Tabata Workout to Burn Some Serious Calories

A 30-Minute Tabata Session to Burn Some Serious Calories

Tabata is a form of HIIT (High Intensity Interval Training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. It burns serious calories. Try this Tabata workout!

Burn Fat and Build Muscle With This Full-Body Cardio Workout

Burn Fat and Build Muscle With This Full-Body Cardio Workout

Burn Fat and Build Muscle With This Full-Body Cardio Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30-Minute Cardio Workout

At-Home Cardio — No Running Required!

The latest tips and news on no-equipment cardio workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and no-equipment cardio workouts.

Seife selber machen, das geht? Natürlich! In dieser Anleitung zeigen wir Ihnen wie Sie Seife mit herrlich frischem Zitronenduft selber

Seife selber machen: So einfach geht's

Tipps für den Smalltalk in jeder Situation

This 10-minute workout will help tighten and tone your arms. All you need is a set of dumbbells!

The Ultimate Arm and Shoulder Workout

This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms.

Crush Calories With This Epic Cardio-Boxing Workout

Crush Calories With This Epic Cardio-Boxing Workout

Get ready to feel the burn in your core, which we think is a great thing. This challenging workout only takes 15 minutes!

This Core Challenge Will Change Your Body All Over

Get ready to feel the burn in your core. This workout challenge works multiple parts of your body and will leave you feeling super toned.

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you

Four simple exercises to get the perfect Belly Workout Plan in just 4 weeks, you only need to eat healthy and exercises regularly.

10 Moves You Can Do With a BOSU The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to your workout. Ready to accept the challenge? Read on for 10 ways to incorporate the BOSU ball into your routine.

10 Moves You Can Do With a BOSU

The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to your workout. Ready to accept the challenge? Read on for 10 ways to incorporate the BOSU ball into

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