Does meal planning seem like another chore that you don't want? Do you think it has to take hours of your time and piles of forms, store flyers? With this easy system for meal planning, you can have your entire week all planned out in about 10 minutes! With pretty printable forms all packaged up in a helpful workbook planner.
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!
Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don't need any fancy equipment for this workout, just a sturdy chair.
From coaching agreements to liability disclaimers, from intake forms to assessments, from welcome packages to executive and organizational coaching proposals. The best thing about all this is that all forms are fully customizable Word documents. Add your own logo and business details and send it to your prospects and coachees. They will be amazed about the quality of your material.
I used to be the queen of excuses. When I changed my mind, my way of thinking, I started changing my body. When those changes combined, I changed my life! Looking for a change? Send me an email for details about my fitness and nutrition accountability groups - open to anyone in the US and Canada. Sandirides@gmail.com