Recipe for fried salt fish. Learn how to cook fried salt fish. There are many ways in which salt fish is prepared in the Caribbean but the most popular way is pan-fried. Serve with rice, roti, or ground provisions.
Pelau (Trinidad) "Pelau or Trini Pelau is a one-pot dish consisting of rice, a combination of meats or chicken along with pigeon peas that are all cooked with fresh coconut milk and aromatics such as herbs, onions and hot pepper.
Im Jamaican and this is the way my Mama made brown stew chicken. Its traditionally served with rice and peas, sliced tomatoes / avocado and fried ripe plantain. If you cut the chicken into very small pieces, youll need to reduce the cooking times.