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Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Fate whispers to the warrior, "You cannot withstand the storm", and the warrior whispers back "I am the storm".

Fate whispers to the warrior, "You cannot withstand the storm", and the warrior whispers back "I am the storm".

As a Precognotive Empath (sigh) this is one of the stones I always have in my collection. It cleanses your aura and it is a strong psychic protection stone. Obsidian has an excellent spiritual grounding vibration and also strong psychic protection energy.

As a Precognotive Empath (sigh) this is one of the stones I always have in my collection. It cleanses your aura and it is a strong psychic protection stone. Obsidian has an excellent spiritual grounding vibration and also strong psychic protection energy.

It seems like everybody these days is trying to write “strong” female characters. In and of itself, this is a great thing. Women are strong and should be perceived that way, but now writing a strong female character has become its own stereotype. So how do we write truly strong female characters, the ones we … … Continue reading →

It seems like everybody these days is trying to write “strong” female characters. In and of itself, this is a great thing. Women are strong and should be perceived that way, but now writing a strong female character has become its own stereotype. So how do we write truly strong female characters, the ones we … … Continue reading →

If you are exhausted from perpetual power struggles with your child, are tired of hearing "no" multiple times every single day and in general, are awed by the stubbornness of your feisty kid, chances are you are dealing with a "Strong-Willed" or "Spirited" child. Here are the tell-tale signs of one. #parenting #strongwilledchild

10 Signs That You Have A Strong-Willed Child

If you are exhausted from perpetual power struggles with your child, are tired of hearing "no" multiple times every single day and in general, are awed by the stubbornness of your feisty kid, chances are you are dealing with a "Strong-Willed" or "Spirited" child. Here are the tell-tale signs of one. #parenting #strongwilledchild

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