Explore Daily Motivation, Fitness Motivation and more!

Agree 100%! I didn't start seeing results in my stomach until my diet changed, no matter how much core work I did. 6 pack here I come!

How to boost metabolism and lose weight easier - great info! You wear what you eat. No matter how much you go the the gym, if you don't eat healthy you will never reach your goal.

QUOTE, Diet:  'Create healthy habits not restrictions.' / repinned via Tina Tazekand on Pinterest

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

How much have you lost? Pound vs. Visual chart. | Posted By: AdvancedWeightLossTips.com |

How much have you lost so far? I lost an elephant's PENIS. There's some perspective. Granted, I've gained back close to all the chemical additives an American consumes in a year now that I'm in my month of pregnancy, but let's just focus on the

10 tips voor gezonde hapjes

Gezonde snacks – 10 tips voor gezonde hapjes

snack ideas under 100 calories! This is perfect for the toddler who doesn't eat at meal times! Set out snacks in a muffin tray so they can pick what they want from the tray throughout the day :)

That’s how you get better, yes? | That ARThletic Girl // Tumblr

Do a little more than you did yesterday. Have to remind myself of this when the road to recovery seems long.

∞ SOFIA'S FITNESS MOTIVATION

Permanent changes lead to permanent results! Be in it for the long haul! (Via: That ARThletic Girl)

5 Tips to Stay Healthy at Work - for the working woman

Fit Tips: 5 Things to Keep You Healthy At Work

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