Explore Daily Motivation, Fitness Motivation and more!

Agree 100%! I didn't start seeing results in my stomach until my diet changed, no matter how much core work I did. 6 pack here I come!

How to boost metabolism and lose weight easier - great info! You wear what you eat. No matter how much you go the the gym, if you don't eat healthy you will never reach your goal.

QUOTE, Diet:  'Create healthy habits not restrictions.' / repinned via Tina Tazekand on Pinterest

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

How much have you lost? Pound vs. Visual chart. | Posted By: AdvancedWeightLossTips.com |

How much have you lost so far? I lost an elephant's PENIS. There's some perspective. Granted, I've gained back close to all the chemical additives an American consumes in a year now that I'm in my month of pregnancy, but let's just focus on the

10 tips voor gezonde hapjes

Gezonde snacks – 10 tips voor gezonde hapjes

snack ideas under 100 calories! This is perfect for the toddler who doesn't eat at meal times! Set out snacks in a muffin tray so they can pick what they want from the tray throughout the day :)

That’s how you get better, yes? | That ARThletic Girl // Tumblr

Do a little more than you did yesterday. Have to remind myself of this when the road to recovery seems long.


Permanent changes lead to permanent results! Be in it for the long haul! (Via: That ARThletic Girl)

5 Tips to Stay Healthy at Work - for the working woman

Fit Tips: 5 Things to Keep You Healthy At Work