Pregnancy Protein Shake | Healthy Pregnancy 1 cup of organic greek yogurt (choose a brand with a high protein content) 1 cup of your favorite berries (frozen or seasonal) 1/2 cup whole fat milk or dairy alternative 1 banana (optional) 1 scoop of whey protein (find a low sugar variety- less than 2 grams)
Pregnancy Smoothie with Yogurt. . . future reference - Hawaiian Green Smoothie 1 banana 4 oz plain or vanilla yogurt (could also use kefir) 1 tablespoon coconut oil Few chunks of mango or pineapple Handful of spinach leaves 1 cup ice Throw it all in the blender for a sweet and yummy treat!