Meditation is not an effort, it is not an activity. Rather it is a deep surrender. ...Just to be is Meditation - not doing anything, not desiring anything, not hankering to go somewhere; just being here and now, simply being here and now. That's what I call Meditation. ~ Osho
Here Ida and Pingala nadis represent the female and male energies, the moon and the sun respectively. When male and female energies are balanced, energy rises through sushumna nadi and one reaches pure consciousness and becomes one with Shiva.