Explore Exercise Motivation, Fitness Motivation, and more!

Asymmetrical push up exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/asymmetrical-push-up/

Illustrated Exercise Guide

Asymmetrical push up exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Sprinter crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Sprinter Crunch

Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.

Single leg bridge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/single-leg-bridge/

Single Leg Bridge

Single leg bridge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Quick and Simple 10-Minute Fat-Burning Workout

Jump squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

The Bikini Body SlimDown Week is live at http://www.spotebi.com/workout-plans/bikini-body-slim-down-week/  The SlimDown workout plan  includes 6 High Intensity Workouts and is designed to help you get ready for a special event, a beach vacation, or simply break through a weight loss plateau! JOIN US!!!  @spotebi #SpotebiBBC #Fitness #Fit #WorkoutPlan #Workouts #Exercise #Happy #Healthy

Fitness Blitz: The 30-Minute Workout

What if being too busy to work out was no longer an excuse? What if you could get an effective workout in 30 minutes a day?

Standing cross chest curl exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/standing-cross-chest-curl/

Illustrated Exercise Guide

Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.

Half squat jab cross exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/half-squat-jab-cross/

Shoulder Exercises

Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.

Reverse crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/reverse-crunches/

Illustrated Exercise Guide

Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.

Fire hydrant exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/fire-hydrant/

Fire Hydrant

Fire hydrant exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Donkey kicks exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/donkey-kicks/

Illustrated Exercise Guide

Donkey kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Superman exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/superman/

Illustrated Exercise Guide

Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.

Medicine ball overhead circles exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Medicine Ball Overhead Circles

Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.

Lying side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Lying Side Crunch

Lying side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Skaters exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/skaters/

Illustrated Exercise Guide

Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.

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