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Stability is crucial when doing any exercise. Jodi shows us a balancing move that will work your entire body. #GetMoving Birddog.

Stability is crucial when doing any exercise. Jodi the trainer shows us a balancing move that will work your entire body. Get Moving and try the Birddog at y.

Upper Body Tabata Workout | Snap Fitness

Tabata is a type of high-intensity training that moves very quickly

Looking to bring your workout to the next level? Adding a stability ball makes classic workouts much more effective since keeping the ball stable forces you to work harder. Try this Stability Ball 101 workout for fast results.

Looking to bring your workout to the next level? Adding a stability ball makes classic workouts much more effective since keeping the ball stable forces you to work harder. Try this Stability Ball 101 workout for fast results.

A Power Workout For Your Next Gym Trip

Go Intense at the Gym With This Printable Power Workout

Saturday Strength Training Workout: my custom printable workout by - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Elliptical Cardio Blast

Spice up your cardio routine with this fat blasting elliptical workout

I find interval swimming workouts work best for me too ~ more is not necessarily better.

I find interval swimming workouts work best for me too ~ more is not necessarily better. (<-- Ya and I wish my couch would learn that:P)

Turn heads at the beach this summer with this ultimate full body workout.

Would you rather be covered in sweat at the gym, or covered in clothes at the beach? This workout will get your heart pumping which is important for fat burn and will work your muscles to tone up your entire body

Hydration is key for good digestion. Did you know that by adding a few ingredients to your H2O you can transform water into detox water and up the benefits?

Detox Water: 6 Things You Can Add To Your Water To Improve Digestion

Arm Day for Beginners - Snap Fitness Blog... has workouts and meal ideas

Starting a workout routine doesn’t have to be a chore. Here are four basic arm exercises to help you get started.

This quick workout is not only very effective, but also works each abdominal muscle.  Give it a try, #SnapNation!

This quick workout is not only very effective, but also works each abdominal muscle.

Tank Top Arm Workout

Tank top season is in full swing! Use this workout to tone up your arms and rock those sleeveless tops.

Exercise Videos, Workout Routines, Workouts, Exercises, Healthy Living, Diet, Circuit Workouts, Exercise Routines, Exercise Workouts

12.. 11.. 10.. 9.. 8...... Exercise 1: Pushups Exercise 2: Kneeling Overhead Shoulder Press. In a kneeling position, press dumbbells overhead. They should be lighter than your regular overhead press.

In a kneeling position, press dumbbells overhead. They should be lighter than your regular overhead press.

The stability ball forces you to work harder and targets those tiny stabilizer muscles you never knew you had. Try this workout for a complete, full-body sweat session.

Adding a stability ball to your workouts makes classic exercises like crunches and push-ups much more effective

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